Sandi Chapman Health
Via Zoom & Skype
040 2621 368

Online Consults Available

           Energy Healer, Homeopath & Bowen Therapist 
              Get Well with Bowen Therapy and Homeopathy 

After Your Bowen

After your Bowen you may feel very relaxed and tired, you will probably sleep well. Some people feel light and energised. You may experience a “Healing Crisis” which is your body making adjustments, give your body permission to change/heal itself. Water and walking will assist and give some relief.

It is important that you follow the following steps on the day of your treatment:

  • Drink 6-8 glasses of filtered water. (Water will flush out toxins which are released during and after the treatment).
  • Gentle Walk every 30 minutes (this assists with the resetting of your body, helps with lymphatic flow which is releasing the toxins held in your body.)
  • Don’t cross arms or legs
  • No sport on the day of your Bowen
  • No magnets for 2-3 days, this includes your mattress.
  • Wait, your body will keep working from the Bowen for 4-5 days.
  • If you have been given exercises to do, start them the day after your Bowen.

During the week:

Remember- You need to allow integration of the Bowen into your body, so no chiropractic, physio, acupuncture, massage, hot or cold packs, hot tubs, extremes of hot/cold showers.

Homeopathic medicines, flower essences, tissue salts and prescribed medicines are okay to continue.


Hip and Lower Limb Strengthening


Hamstring strengthening - Lying on your tummy with weight on ankle, bend knee to 90deg and then return to floor, complete 4 sets of 10 to 15 repetitions daily (gradually increase weight).

Quadriceps strengthening - Lying on your back with a weight on the ankle, tighten quads then raise leg 20 to 25cm from the surface, keeping knee locked in extension, then slowly return to table. Complete 4 sets of 10 to 15 repetitions daily (gradually increase weight).